So ive read about this method of arsoual level control to make sex last longer. I have read that you have to learn your body's arousal levels on a scale of 1-10. And then make each level of arousal last a bit longer each time. When you feel level of arousal getting too high, stop or slow down and come down to a lower arousal level. That sounds very much like the start and stop method of delaying ejaculation. What does the arousal level method of delaying ejaculation entail? How do you do this successfully? it seems too hard to find 10 different levels of arousal and other complications. Ive also read that when you reach a high level of arousal, pull out and wait till your arousal level comes down and then reenter. But whenever I reenter i seem to be at the same high level of arousal. And what is a good way to be able to make each arousal level last longer?

on a side note, when I hear people say slow down or stop and pull out and let arousal subside, I think well doesnt that get annoying to the girl? and when people say i can last 45 minutes does that include the stops?