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Kegel + Reverse Kegel Routine?
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BWC
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BWC
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Join Date:
Jun 2011
Posts:
328
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#1
Kegel + Reverse Kegel Routine?
10-16-2011, 10:50 PM
Does anyone know a good one?
Re-Start
2 mos
GOAL
NBP 16.9
17.4
19.5
BP 18.5
19.4
21
EG 14.6
14.7
Jazon2000
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Jazon2000
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Join Date:
Sep 2011
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#2
10-16-2011, 10:52 PM
bump
bpel - 5
eg = 4.5
Current Sept 10,2011
Bpfl- 4
fl- 3 1/4
Nbpel- 4 3/4
Bpel
- 5 1/4
el- 4 3/4
eg- 4 3/4
Goal
Nbpel - 5.5-6
bpel - 6.5-7
eg - 5.5-6
Want to fit a magnum for personal confidence
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