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Kegel + Reverse Kegel Routine?

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  • Kegel + Reverse Kegel Routine?

    Does anyone know a good one?
    Re-Start 2 mos GOAL
    NBP 16.9 17.4 19.5
    BP 18.5 19.4 21
    EG 14.6 14.7

  • #2
    bump
    bpel - 5
    eg = 4.5

    Current Sept 10,2011
    Bpfl- 4
    fl- 3 1/4
    Nbpel- 4 3/4
    Bpel- 5 1/4
    el- 4 3/4
    eg- 4 3/4

    Goal
    Nbpel - 5.5-6
    bpel - 6.5-7
    eg - 5.5-6

    Want to fit a magnum for personal confidence

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