Thread: Any Comments.....???
- 10-23-2011 #11
- Join Date
- Sep 2009
- 10-23-2011 #12
I now do a more strenuous workout every other day. Imagine if you were a weight lifter, and you stuck with light weights and a lot of reps. Certainly in the first 3 - 6 months you would get stronger, but after 6 months you would plateau.
I do think you need to go to some advanced exercises and then take days off in between. Just my 2 cents, but it sounds like you were already thinking along the same lines.Start (04/25/2011): 6.875"BPEL x ~5.375" MSEG
Current (2/27/121): 7.625" BPEL (+.75) x -5.875" MSEG (+.5)
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