uli's and rest day's

[bradshaw Junior Member Find all posts View Profile Close bradshaw]

hello, just wondering about uli's, i do 3 sets of uli's for about 4 to 6 mins each set 3 nights in a row and 1 night off, is that to much, do i need more rest days to heal, should i be doing uli's if its still sore from the night before, for warm up i edge 15 mins and do 5 mins jelqing, warm down 5 edging and 3 to 5 jelqing

[Raider Senior Member Find all posts View Profile Close Raider]

First off, edging is not a sufficient warm up. If you're doing Uli's after that and a few minutes of jelqing, you're going to hurting yourself. For now, find a proper way to warm up (rice sock, warm water, heating pad, warm wosh cloth) and cut back on the Uli's. 4-6 minutes is one hell of a long hold.

Raider

[Plateglass Member Find all posts View Profile Close Plateglass]

1.Edging is not a good warmup.
2. How long have you been PEing? If you just started, you shouldn't be doing Ulis at all. If you're expierenced, you should be doing more than 5 minutes of jelqing.
3.Ulis are not meant to be held that long. I only do mine for 30-35 seconds as recommended for the first few weeks you start doing them.
4. If it's too sore, you need more rest. 3 days on 1 day off is tough business, especially with girth work or for a newbie.

[MrBigDick Retired ModeratorPEGym Hero Find all posts View Profile Close MrBigDick]

Have you completed the newbie routine first off? Uli's are considered an advanced exercise that should only be performed on the conditioned penis once it's been properly warmed up.