Yo sup im new here. names Stiffler. nice to meet yall. a very entertaining and informative place. thanks for having me.
I started the suppliment thing out of a little premature ejaculation which i worked out somehwat through the techniques on here. im young like 23.
i have been having good sex often since taking:
green tea, 60-120mg
ginger, 60-120mg
gingko, 60-120mg
garlic, 50-100mg
b complex,50-100mg
then i recently added
arginine 500-1500mg
glutamine 500-1000mg
zinc 50-100mg
vitamen c 1000mg
and a protien shake (ISOFLEX) anyone else tried ISOFLEX? it is a whey protien but like not real whey? it has like 16 amino acids tho and i think its good?
FEW Questions:
AAKG powder
I am reading up on about AAKG. It seems it is an alternative to Arginine. Is it they same or are theyre any pros or cons?
I read to take 3 grams a day at least. i also heard pills are bad for ur stomach lining, so id rather do powder.
i was thinking of buying i found some cheap AAKG powder on amazon. anyone else use amazon?
Amino Acid pills
I read u need ALL amino acids to make any gains, so if this is true i looked it up and theyre are over 1000 amino acids in some pills. Which amino acid pills would be reccomended?
Mulivitamen = Zinc +B + omega3?
Do any multivitamens carry enough zinc to be an alternative to taking a zinc suppliment? how much zinc should be taken? i am currently taking 50mg a day. Also i know b vitamens are important, do multivitens have enough b? or omega 3?
According to the list above am i taking enough?
Whats the Cheapest way to get Greentea and Ginko as those are expensive? powder?
I started the suppliment thing out of a little premature ejaculation which i worked out somehwat through the techniques on here. im young like 23.
i have been having good sex often since taking:
green tea, 60-120mg
ginger, 60-120mg
gingko, 60-120mg
garlic, 50-100mg
b complex,50-100mg
then i recently added
arginine 500-1500mg
glutamine 500-1000mg
zinc 50-100mg
vitamen c 1000mg
and a protien shake (ISOFLEX) anyone else tried ISOFLEX? it is a whey protien but like not real whey? it has like 16 amino acids tho and i think its good?
FEW Questions:
AAKG powder
I am reading up on about AAKG. It seems it is an alternative to Arginine. Is it they same or are theyre any pros or cons?
I read to take 3 grams a day at least. i also heard pills are bad for ur stomach lining, so id rather do powder.
i was thinking of buying i found some cheap AAKG powder on amazon. anyone else use amazon?
Amino Acid pills
I read u need ALL amino acids to make any gains, so if this is true i looked it up and theyre are over 1000 amino acids in some pills. Which amino acid pills would be reccomended?
Mulivitamen = Zinc +B + omega3?
Do any multivitamens carry enough zinc to be an alternative to taking a zinc suppliment? how much zinc should be taken? i am currently taking 50mg a day. Also i know b vitamens are important, do multivitens have enough b? or omega 3?
According to the list above am i taking enough?
Whats the Cheapest way to get Greentea and Ginko as those are expensive? powder?
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