Hey guys,
The title says it all, what pe schedule have yo found to be the most effective? (Ex. 5 days on 2 days off, every other day ect.)
Thanks
I've personally only tried 5 on 2 off. I had decent gains in my first week but trained to aggressively on these days and injured myself.
The title says it all, what pe schedule have yo found to be the most effective? (Ex. 5 days on 2 days off, every other day ect.)
Thanks
I've personally only tried 5 on 2 off. I had decent gains in my first week but trained to aggressively on these days and injured myself.
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