"The Squeeze" questions

[Growplz Junior Member Find all posts View Profile Close Growplz]

"Exercise #1 (for girth)
The Squeeze [NOTE- this exercise is UNRELATED to kegels!] Do 50+ total reps, resting a bit every 10 reps or so (this is a hard exercise!)" taken from Big Al's post on an adv exercise program involving no jelqs.

Since that thread has seemed to died down, I was wondering if it's ok to kegel during the squeeze and if I should stop squeezing when I get too erect? To the latter, I bet squeezing a solid penis isn't good lol, so I'll probably wait for the erection to fade.

[JFPowertop Senior MemberPEGym Hero Find all posts View Profile Close JFPowertop]

I kegel when I do them, I really feel a big difference when I do and I believe it is helping with my girth.

[BigRooster Senior Member Member of the Month Apr 2018PEGym Hero Find all posts View Profile Close BigRooster]

Same here I kegel when doing the squeeze.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

I would consider with kegel a more advanced form.

[thenewdude Senior Member Find all posts View Profile Close thenewdude]

Holding the kegel for a time span. Example I hold my kegel while I jelg which takes me about 4 seconds to get a good jelg in and helps to give me some more blood to work with keeping my erection at 70ish percent so that my penis is not that hard leaving flexibility. This works for me. Anyway, a more advanced kegel is holding for longer duration of time. Some even hold it for more than a minute which I think is overkill but whatever works without causing problems.

[OMG! Senior Member Find all posts View Profile Close OMG!]

I kegel before I grip to maximize the blood in the penis. After I grip at the base with an OK grip I release the kegel as the blood is already trapped where I want it.

[pterodactyl Senior Member Find all posts View Profile Close pterodactyl]

Kegaling during a squeeze sounds dangerous to me. You already have the base clamped off so where will that blood be forced to?

[Chungungo Senior Member Find all posts View Profile Close Chungungo]

I did it the other day and felt very hard so I stoped but who knows, maybe is effective.

[Growplz Junior Member Find all posts View Profile Close Growplz]

I kegel before I grip to maximize the blood in the penis. After I grip at the base with an OK grip I release the kegel as the blood is already trapped where I want it.

That makes sense, I'll try those from now on.