- 10-28-2011 #1
- Join Date
- Jun 2009
I do my kegels lying down right before going to sleep at night. My question is do you guys place a finger on your pc muscle while doing your kegels? I have always done this so that I can tell if my muscle is flexed or not.
- 10-28-2011 #2
no, I never do. I can usually see the muscular movement in my groin ... but I do mine usually standing up or sitting down, so i have a clear visual.
I can also feel my muscle flex."Know the rules well, so that you may properly break them" - The Dalai Lama
Do not criticize the seed for not yet being a tree.
Character is destiny - Sigmund Freud
As long as I have breath in my lungs, I will make this happen
- 10-28-2011 #3
- Join Date
- Apr 2011
I only put the finger to see if I get involuntary kegels while I used to edge at the start, but normal kegels no, I just know i'm doing them, they aren't hard to do.
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