I've had better luck gaining girth than length. One of the things I've done to increase girth is a variation of the horse squeeze. Instead of allowing my distal hand (near the glans) slide to the hand at the base of my penis, I squeeze tightly with the base hand so no blood escapes back into my "inner penis." With the hand near the glans, I put downward pressure, making my penis fatten and turn dark red. At this point, I begin a small rotating movement ("cranking") with my base hand as the pivot point. I rotate both clockwise and counter-clockwise about 25-30 "cranks." To avoid the baseball bat effect, I sometimes put the OK grip with my base hand behind my testicles, gripping both base of the penis and scrotum tightly. (My balls are not being squeezed; they are on top of the OK grip.) I then repeat the compression squeeze and cranking motion. This is truly not for beginners.
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Is that a real hard squeez. Oh, just enough to turn it red. Sounds good. i rep you 200 points.
For I will restore health unto thee and I will heal thee of thine wounds, saith the Lord Jeremiah 30:17
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Originally posted by Lazy 8 View PostI've had better luck gaining girth than length. One of the things I've done to increase girth is a variation of the horse squeeze. Instead of allowing my distal hand (near the glans) slide to the hand at the base of my penis, I squeeze tightly with the base hand so no blood escapes back into my "inner penis." With the hand near the glans, I put downward pressure, making my penis fatten and turn dark red. At this point, I begin a small rotating movement ("cranking") with my base hand as the pivot point. I rotate both clockwise and counter-clockwise about 25-30 "cranks." To avoid the baseball bat effect, I sometimes put the OK grip with my base hand behind my testicles, gripping both base of the penis and scrotum tightly. (My balls are not being squeezed; they are on top of the OK grip.) I then repeat the compression squeeze and cranking motion. This is truly not for beginners.10-25-11
BPEL: 7 x 5.25
NBPEL: 5" fat pad:(
Short goal:
BPEL: 7.25" EG: 5.5"
Overall goal:
BPEL: 7.5" EG: 6"
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Originally posted by Raider View PostDoes 25-30 cranks count as one rep? and how many would you do? I'm working at getting some girth so I'd be willing to let you know how these go if I start doing them.
Raider10-25-11
BPEL: 7 x 5.25
NBPEL: 5" fat pad:(
Short goal:
BPEL: 7.25" EG: 5.5"
Overall goal:
BPEL: 7.5" EG: 6"
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Originally posted by Raider View PostDoes 25-30 cranks count as one rep? and how many would you do? I'm working at getting some girth so I'd be willing to let you know how these go if I start doing them.
Raider
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Originally posted by kingpole View PostIs that a real hard squeez. Oh, just enough to turn it red. Sounds good. i rep you 200 points.
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Originally posted by Koh View PostAgreed, video's help where words can't. I'm not comprehending the cranking motion.
If this visual doesn't work, I'm asking other Gym members to contribute another image of how to do this squeeze.
Good luck and report back!
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thats a great exercise.
before doing any girth work do an extra long warmup. otherwise you will rupture a vessel or worse. i like a 20-25 minute rice sock before i start. you'll get a much better workout with a long warmup too.The force is strong with you young Skywalker. Obi Wan has trained you well.
before: 6X4.5
now: 7X5
next: 8X6
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I'm still doing JP's 90 day because I'm still seeing results(length wise). I would like to add some girth. Would you guys recommend I do some girth exercises by just adding it to the routine(Uli, Horse Squeeze and this exercise) or doing the girth exercises I listed on a separate time in the day?10-25-11
BPEL: 7 x 5.25
NBPEL: 5" fat pad:(
Short goal:
BPEL: 7.25" EG: 5.5"
Overall goal:
BPEL: 7.5" EG: 6"
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So would you call this exercise intermediate or advanced for PE-ers? If intermediate I will give that a try. Sounds good.Begin 7/25/2011:
NBPEL 7, BPEL 7.2, MEG 5.6, BEG 6
Current 12/05/2014:
FL 5.25, FG 5.2
NBPEL 7.8, BPEL 8.1, UEG 5.75, MEG 6.25, BEG 6.7
Long:
UEG:MEG 6.5
https://www.pegym.com/forums/progres...henewuser.html
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I've been doing this for a while back, I think its one of the best girth exercises. DTD calls it the Isolated Compression Squeeze.
Really thinking of skipping jelqs all together for this one. I've always done jelqs, and I believe its a great beginner exercise but '
I think when you have reached a certain PE plateau this is what works. I will try if for a longer period of time from now on.
Really not sure if jelqs really are that good for a long period of time because the penis gets so used to it. Not that jelqs aren't good.
When doing these the penis really swells up and you can see it directly. Would call it pumping without a device.
Jelqs only show a bit of swelling and makes the penis so tired. I also believe its a good way to adapt the penis
to more blood and higher pressure.BPEL...7.0 ...7.75....8
EG......4.9 . .5.4 ..,.6
Start 2009
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Yeah, I do the horse squeeze but also using one hand to clamp underneath the glans and using the other at the base in a v-lock form freeing the index and thumb so that they can add more pressure if need. I do 4 x 30 seconds. But I will try yours and see if it goes to my penis.Begin 7/25/2011:
NBPEL 7, BPEL 7.2, MEG 5.6, BEG 6
Current 12/05/2014:
FL 5.25, FG 5.2
NBPEL 7.8, BPEL 8.1, UEG 5.75, MEG 6.25, BEG 6.7
Long:
UEG:MEG 6.5
https://www.pegym.com/forums/progres...henewuser.html
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Originally posted by Lazy 8 View PostI've had better luck gaining girth than length. One of the things I've done to increase girth is a variation of the horse squeeze. Instead of allowing my distal hand (near the glans) slide to the hand at the base of my penis, I squeeze tightly with the base hand so no blood escapes back into my "inner penis." With the hand near the glans, I put downward pressure, making my penis fatten and turn dark red. At this point, I begin a small rotating movement ("cranking") with my base hand as the pivot point. I rotate both clockwise and counter-clockwise about 25-30 "cranks." To avoid the baseball bat effect, I sometimes put the OK grip with my base hand behind my testicles, gripping both base of the penis and scrotum tightly. (My balls are not being squeezed; they are on top of the OK grip.) I then repeat the compression squeeze and cranking motion. This is truly not for beginners.
So you do the circular motion with the hand at the base AND the hand under the glands? Or are you simply just squeezing the hand at the base and doing the crank with the hand under the glans?10-25-11
BPEL: 7 x 5.25
NBPEL: 5" fat pad:(
Short goal:
BPEL: 7.25" EG: 5.5"
Overall goal:
BPEL: 7.5" EG: 6"
Comment
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