Thread: Warm Downs Vs. Cool Downs
- 11-05-2011 #1
- Join Date
- Nov 2010
- Blog Entries
I'm curious to see what the differences is between a warm-down after a PE session (like a warm rice sock) and a cool-down after a session (frigerated ice pack)?
Does anyone know what is healthier for your body and produces the best gains?
- 11-05-2011 #2
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