Advice on this new routine...

[realgains Member Find all posts View Profile Close realgains]

I recently just finished JP 90's routine, and gained 1/8th of an inch girth and no length.
I originally set out for length, and now that my penis is conditioned, I was wondering is this was a reasonable routine for gaining length.
I also wear the X4 extender for 1 hour before, or after PE'ing.
Any advice is welcome.

8 minute warm-up with rice sock
10 minutes side to side stretches
20 second internal stretch
50 big circles
20 second internal stretch
5 minutes bundled stretches
20 second internal stretch
10 minutes edging
5 minute warm down with rice sock

[Steve23 Retired ModeratorPEGym Hero Find all posts View Profile Close Steve23]

Change your warmup and down to 10-15 minutes each. And edging to 20+ minutes