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Advice from serious girth gainers

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  • Advice from serious girth gainers

    What where some exercises that helped you gain some serious girth along the way?
    10/20/211 BPEL- 7.2 EG- 5.2

    Ultimate Goal
    BPEL- 8.0 EG- 6.0

  • #2
    I believe squeezes are the reason for most if not all of my girth gains. Consistency also.
    pterodactyl

    Currently on the Phallosan Forte

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    • #3
      I believe, V-jelqs, kegeling and squeezes while clamped have been the equation to my girth gains..
      7.5"NBP (+.25")
      7.75"BPEL(+.25")
      5.75"EG (+.5")
      6" Base Girth (+..75")
      Dahan Extender (204.20 hrs Week 7) 1/12/12
      7.75" BPXL

      Shooting for the magic 8x6 .. Girth almost there..length goal, Your going down!!! :)

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      • #4
        What kind of squeezes?

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        • #5
          Uli, squeeze, horse etc.
          All advance and need conditioning.

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          • #6
            Just regular squeezes for me but as Steve said you need proper conditioning.
            pterodactyl

            Currently on the Phallosan Forte

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            • #7
              supra slammers! FTW LOL
              Current:
              BPEL 6.5in
              MEG 5.5in
              Goal:
              BPEL 7.5in
              MEG 6in

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              • #8
                Originally posted by ikonator View Post
                supra slammers! FTW LOL
                I never got how to do those. Might make a thread on asking sometime in the future.

                (I don't want to derail the thread)
                Used to do PE on and off 2 years ago. I was 6.75 NBPEL, Measured a bit ago and was 7. Now keeping track.

                Started serious PE - Start of march 2012 (once again restarted)
                NBEL 7.0
                BPEL 7.25
                EG 5.60


                Measuring start of August -


                Long term goal -
                NBPEL 9.00
                EG 6.50

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                • #9
                  What about erect bends?
                  7.5x6 so what:boom:

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                  • #10
                    Scary ^
                    pterodactyl

                    Currently on the Phallosan Forte

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                    • #11
                      Originally posted by pterodactyl View Post
                      Scary ^
                      what you dont like them?
                      7.5x6 so what:boom:

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