So I am going to be trying a mix of supplements to see how they work.
I am going to start with supplementing 200-400mg of vitamin b6 / day. 200 morning, 200 before bed. It's water soluable so as long as I don't do it long term I shouldn't get any side effects. Higher doses of vitamin b6 apparently can help lower prolactin which in turn should assist the refractory period. I'd rather try this, then go with RX of dostinex which is serious medication. I am also going to introduce some zinc (25mg morning, 25mg at bedtime) and magnesium (250mg at bedtime) with my b6 at bedtime.
On top of it, I am going to give stinging nettle root (for erections/libido) a try with pygeum which is supposed to assist with pre-cum volume. I currently take Lecithin already and testofen (fenugreek).
It's either going to help me or do absolutely nothing. If there is one thing I want to get out of any of this..it's to lower my refractory period so I can go a 2nd time quickly...I am tired of getting off, and just losing complete interest in sex...sometimes for the rest of the day.
I will be adding L-arginine aakg as well.
I will update this as I go along.
I am going to start with supplementing 200-400mg of vitamin b6 / day. 200 morning, 200 before bed. It's water soluable so as long as I don't do it long term I shouldn't get any side effects. Higher doses of vitamin b6 apparently can help lower prolactin which in turn should assist the refractory period. I'd rather try this, then go with RX of dostinex which is serious medication. I am also going to introduce some zinc (25mg morning, 25mg at bedtime) and magnesium (250mg at bedtime) with my b6 at bedtime.
On top of it, I am going to give stinging nettle root (for erections/libido) a try with pygeum which is supposed to assist with pre-cum volume. I currently take Lecithin already and testofen (fenugreek).
It's either going to help me or do absolutely nothing. If there is one thing I want to get out of any of this..it's to lower my refractory period so I can go a 2nd time quickly...I am tired of getting off, and just losing complete interest in sex...sometimes for the rest of the day.
I will be adding L-arginine aakg as well.
I will update this as I go along.
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