Thread: What routine should I do??
- 11-19-2011 #1
- Join Date
- Nov 2009
So I been here awhile and I have seen gains but nothing permanent only temperary I recently in august-september got over a porn and masturbation addiction and been peing consintently ever since.I've been doing 1 day on 1 off sometimes I stretch and I jelq at high intensity even 100% erect.Do you suggest I stay on my 1 day on 1 day off routine where I jelq pretty intense if I try to do 2 or 3 days on at this intensity My penis will get overtrained thats why I do 1 day on 1 day off.And I usually jelq for 20-30 minutes do you suggest I switch up to the begginers routine and lower my jelqing intensity??
- 11-19-2011 #2
Admin of the Month Dec 2014
- Join Date
- Dec 2009
- In your face
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The beginners routine is always the best place to start. Give it a try.Valued Member of 6 years at the PEGym
Rum is for all the good vices!
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