Quote Originally Posted by dirk diggler wannabe View Post
Ive been doing pe a week 300 to 500
flacid jelqs and as the mandingo stretch is the most intense stretch I
could find im going to be holding this stretch for 5 mins
5 days on 2 off along with the internal stretch
a bit risky?
You do a lot of jelqs. What is 1 repetion for you? One stroke or two strokes? Because I do 2 stroke repetitions and it takes me over 20 minutes to do just 120 reps.