another routine help post

[pup Junior Member Find all posts View Profile Close pup]

Ive been experimenting with PE for about 3-4 months now and in the beginning I did not record so I have no way of checking if Ive made any gaings because nothing so far has been signinficant. As of now, my maing target is to gain girth. Here is what my routine looks like

10 mintues rice sock warm up
15 min 3-4sec jelw
6 min vjelq
7minutes horse squeezes
15min supra slammers

Any suggestions or tips to modify for helping me achieve girth faster? Any help would be appreciated . Thanks!

[Toadstool Senior Member Find all posts View Profile Close Toadstool]

I don't think that 3-4 months is enough conditioning to handle regular supra slammers. Regular squeezes are advanced. I would hold off on them.

Do you have a warm down or cool down?

[pup Junior Member Find all posts View Profile Close pup]

Alright what should I do in place of that to help me
build conditioning ? And I forgot to mention I do about 200 kegels through out.And no not really. Somtimes I try to edge but I don't know if that counts? Whats a good cool down?