Thread: Hanging and bathmate routine
- 12-01-2011 #1
- Join Date
- Apr 2010
I have being PE for about two years now with some gains.. I am currently follow the JP Routine warming down for 10/15 min with a Bathmate.
I was thinking to incorporate slowy some hanging (I did purchase the Bib hanger) when can i do that after the bathmate? before?
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