new stretching routine

[aussie78 Member Find all posts View Profile Close aussie78]

I've been doing the JP90 day stretches for about 4 months now, I find they are working well but would like to up the stakes a little and add or substitute some more intense stretches into my routine, I have introduced some tunica tugs into my routine already, but I don't want to just start something that will lead to an injury, so any suggestions on what is a good step up??

thanks

[Raider Senior Member Find all posts View Profile Close Raider]

You should start looking into bundled stretches. Start off with one or two reps for 30 seconds and see how that goes for a few weeks. There's also the A stretch and V stretch but you don't want to add too much too soon.

I still start my routine off with JP's stretching and the first thing I added was an extra 45 second stretch to the left and right followed by a tunica tug and bundled stretch. Took about 9 minutes.