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Last edited by royhoward; 01-10-2013, 11:42 PM. -
Yeah it shouldn't be done as an exercise, it's just done once or twice just to find out how to locate your kegel muscles. -
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Why is kegelling mid-flow bad?"Know the rules well, so that you may properly break them" - The Dalai Lama
Do not criticize the seed for not yet being a tree.
Character is destiny - Sigmund Freud
As long as I have breath in my lungs, I will make this happenComment
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I have done all different variations on it for 6 monthes now and I am fine. Now it's not like I am doing it for 20 minutes each time I take a leak because there is only so much urine in there to start and stop. Moderation but not excess.BPEL 7.0 +1 1/8"
EG 5.6 +.6 (average of girth measures)
Midshaft EG: 5.75 +.75
Base EG: 6 +.75
Top EG 5 +.5
NBPEL 6.2. +.2
BPSFL 7.3 +1.3Comment
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Starting and stopping your stream is dangerous? No way...where did you hear that?EL: 5 3/4", EG: 4 7/8" | 2020Comment
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I usually when play with stopping/starting my stream get a very annoyed bladder...Re-Start 2 mos GOAL
NBP 16.9 17.4 19.5
BP 18.5 19.4 21
EG 14.6 14.7Comment
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Remember, by and large each post is most probably an opinion of some sort. Now if you get a lot of people with the same opinion, especially to a specific question of general interest like yours, then the probability increases that there is probably some validity to all the replies.Originally posted by royhoward View PostBPEL 7.0 +1 1/8"
EG 5.6 +.6 (average of girth measures)
Midshaft EG: 5.75 +.75
Base EG: 6 +.75
Top EG 5 +.5
NBPEL 6.2. +.2
BPSFL 7.3 +1.3Comment
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Steve seemed to agree that stopping while pissing isn't good.Originally posted by mvergasioin View Post
I'm glad I found out. I've been getting into the habit of starting/stopping :/
The more you know"Know the rules well, so that you may properly break them" - The Dalai Lama
Do not criticize the seed for not yet being a tree.
Character is destiny - Sigmund Freud
As long as I have breath in my lungs, I will make this happenComment
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I haven't been able to find anything that says it is dangerous. Here are a couple of very reputable links, notice the lack of any warning.
Urinary incontinence: MedlinePlus Medical Encyclopedia
Kegel exercises: MedlinePlus Medical Encyclopedia
I can't see why this would be dangerous, considering its a normal bodily function. Though overdoing it would lead to some issues, I don't see moderate use of this technique as harmful.Initial(9-1-11): BPEL: 7.25", BPSFL: 7.75", EG: 4.75", BEG: 5.25", BPFL: ~5.0", FG: ~4.0"
Current(7-1-16): BPEL: 8.375", BPSFL: 8.75", EG: 5.375", BEG: 5.875", BPFL: ~6.625", FG: ~4.75"
Realistic Goal: BPEL: 8.5", EG: 5.5"
Idealistic Goal: BPEL: 9.0", EG: 6.0", BPFL: 7.0", FL: 5.0"Comment
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Kegel exercises: A how-to guide for women - MayoClinic.com
"Doing Kegel exercises with a full bladder or while emptying your bladder can actually weaken the muscles, as well as lead to incomplete emptying of the bladder"
I'll stick to not doing it while I urinate, I don't see why people do it while urinating anyways after they found out how to locate it.Comment
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Kegel exercises - self-care: MedlinePlus Medical Encyclopedia
Here is states, not to do it more than twice a month for that reason. Interesting. I wonder how this could weaken the pelvic floor muscles, it makes little sense. But, there is warning.Initial(9-1-11): BPEL: 7.25", BPSFL: 7.75", EG: 4.75", BEG: 5.25", BPFL: ~5.0", FG: ~4.0"
Current(7-1-16): BPEL: 8.375", BPSFL: 8.75", EG: 5.375", BEG: 5.875", BPFL: ~6.625", FG: ~4.75"
Realistic Goal: BPEL: 8.5", EG: 5.5"
Idealistic Goal: BPEL: 9.0", EG: 6.0", BPFL: 7.0", FL: 5.0"Comment
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is there any solid data or explanation of why it may weaken the pelvic floor muscles?EL: 5 3/4", EG: 4 7/8" | 2020Comment
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