Enforced brake.

[Lechero]

Hi everyone.

I am doing my routine since June. I enjoy my results despite the fact that there are only girth gains.

I have to make a brake to 2th January and I am wondering is it good to do so long brakes? And what about to buy an extender for this time?
It is obviously that after this period I going to continue my routine.

Thanks in advance for advices.

[Steve23]

1-2 week break is fine. If you can wear an extender for hours, why not throw in some stretches and jelqs during a shower?

[AlteredBeast86]

I thought we were going to talk about getting some Brake's done. OP, brakes and breaks are two different things coach.

[Lechero]

My mistake.

I meant "break".

[Lechero]

1-2 week break is fine. If you can wear an extender for hours, why not throw in some stretches and jelqs during a shower?

I have never thought about it in the abstract but I think it might be not efficient.
I have 2-3 hours for me weekly but I am sure I would wear an extender for 5 hours. Normally my routine looks like this:

10-12 min. - Warming up with rice sock.
10 min. - Stretching (A- stretch, rotating, internal stretch).
20-30 min. - Jelqing.
10 min. - Warming down also with rice sock.

[Jackxxx]

Yeah I saw the thread "enforced brake" geezus this dude is hardcore...