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  • Enforced brake.

    Hi everyone.

    I am doing my routine since June. I enjoy my results despite the fact that there are only girth gains.

    I have to make a brake to 2th January and I am wondering is it good to do so long brakes? And what about to buy an extender for this time?
    It is obviously that after this period I going to continue my routine.

    Thanks in advance for advices.

  • #2
    1-2 week break is fine. If you can wear an extender for hours, why not throw in some stretches and jelqs during a shower?

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    • #3
      I thought we were going to talk about getting some Brake's done. OP, brakes and breaks are two different things coach.

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      • #4
        My mistake.

        I meant "break".

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        • #5
          Originally posted by Steve23 View Post
          1-2 week break is fine. If you can wear an extender for hours, why not throw in some stretches and jelqs during a shower?
          I have never thought about it in the abstract but I think it might be not efficient.
          I have 2-3 hours for me weekly but I am sure I would wear an extender for 5 hours. Normally my routine looks like this:

          10-12 min. - Warming up with rice sock.
          10 min. - Stretching (A- stretch, rotating, internal stretch).
          20-30 min. - Jelqing.
          10 min. - Warming down also with rice sock.

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          • #6
            Yeah I saw the thread "enforced brake" geezus this dude is hardcore...

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