plateau and taking a break...

[DoItBig Junior Member Find all posts View Profile Close DoItBig]

Can we overcome a plateau by taking a break , say a month or a month and a half? Has anybody tried it?

[HelpMeGetBig Senior Member Find all posts View Profile Close HelpMeGetBig]

Well I always read that after people have had a break, that they come back bigger and have gained?

[DoItBig Junior Member Find all posts View Profile Close DoItBig]

why the question mark?

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

I think there is definitely something to this. I stopped for like...6 months after completing 4 good months of PE, i then came back in september and did the 3 months JP workout (just completed it on the 21st) and now have gained alot again. As i go through my lifelong journey i am going to take breaks here and there...just not 6 months at a time

[TurtleProblems Senior Member Find all posts View Profile Close TurtleProblems]

Sure you could. Then when youre back just very slowly ease back into it. I wouldn't be surprised if you were bigger after a break. Sessions should be better too after a break.