ok, so i've been exercising my penis since november/2011 with the same basic and short routine, gains have been good but i want to create a discussion here about how we should keep the gains coming when they stop
in you opinion, what should we increase (frequency, intensity, volume, switch exercises, increase advanced exercises, etc.)?
when should it be done (when the gains stop, through programming, etc.)?
thank you
in you opinion, what should we increase (frequency, intensity, volume, switch exercises, increase advanced exercises, etc.)?
when should it be done (when the gains stop, through programming, etc.)?
thank you
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