Has anyone got results from just jps routine?

[Abraham1493 Member Find all posts View Profile Close Abraham1493]

So I was thinking about the jp routine. I have a few questions for the ppl that have used it or are.currently using the routine. 1) if I have an extender and wear it from 4-6 hours a day, should I still b doing the stretches? 2) how important are the ” V” grip jelqs? For I see such a big pressure difference between that and the regular jelq and the V jelq, that I wanna say that its pointless. Just need some information. Thanks

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

If you are lready extending then just add a few sets of jelques in your routine. See how that goes. You should aways gradually introduce new exercises.

[Abraham1493 Member Find all posts View Profile Close Abraham1493]

Thanks big o,