Thread: Kegel Routine - Need Advice
- 01-13-2012 #1
I am re-committing myself to PE starting earlier this week. I've been PEing on and off the last 2 or so months and recently started having sex steadily with a girl only to find that I have been involuntary kegelling during intercourse, causing me to not be able to last more than a couple of minutes. I'm sure it's due to the inconsistency with which I have been doing kegels for the last couple of months, and so I am putting an emphasis on them in my new routine.
Here's what my new routine looks like:
2X - Rapid Kegels: 30 seconds of fast kegels followed by 30 seconds rapid reverse kegels = 2 minutes total
12X - 5 Second Holds: hold a kegel for 5 seconds and then hold a reverse kegel for 5 seconds = 2 minutes total
3X - 10 Second Holds: hold a kegel for 10 seconds and then a reverse kegel for 10 seconds = 1 minute total
1X - 30 Second Holds: you guessed it, 30 second kegel followed by 30 second reverse kegel = 1 minute total
Add them all up for a total of 6 minutes of kegels, done daily during my warmups 5 days a week (M-F).
What do you think? Is this too much, too little, or just right? I can do the routine easily without experiencing soreness afterwards. I have never had a structured kegel workout besides JP90s, so I'm hoping this will help my stamina greatly. Thanks!
- 01-14-2012 #2
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- Jul 2009
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How much rest between sets?
- 01-15-2012 #3
None. I do 30 seconds of kegels immediately followed by 30 seconds of reverse kegels and then immediately repeat. Then I go immediately into the 5 second holds etc.
- 01-15-2012 #4
- Join Date
- Jan 2008
- The Motherlode
Rest between sets, Let is comepletely rest, for about 30 seconds per set. The rational for this is the muscles of the pelvic floor are skeletal muscls like the miscles of your biceps. Fatigue it to much and it will hate you. A note to all kegel masters. the pelvic floor muscle are skeletal muscle. No need to kegel everyday a few days a week should be enough.
For I will restore health unto thee and I will heal thee of thine wounds, saith the Lord Jeremiah 30:17
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