I know "Routine Variety" sounds like "Jumbo Shrimp" but do any of you change up the routine over the course of a week? I am thinking something like when working out in a regular gym you might do a "heavy" day and then a "high rep day".
I am still trying to find what I like and starting slowly but I find I have more time on the weekends and I am rushing a bit during the week. Does it make sense to do certain things when time is tight and others when time alows? If so, what is most effective?
Input please. Thanks.
I am still trying to find what I like and starting slowly but I find I have more time on the weekends and I am rushing a bit during the week. Does it make sense to do certain things when time is tight and others when time alows? If so, what is most effective?
Input please. Thanks.
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