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Thread: Supra Slammers?
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About LinkBacks- 01-21-2012 #1Junior Member
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Is it okay to start doing these after 3 months? Starting out out only doing about 5-10 per PE session
- 01-21-2012 #2Senior Member
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Maybe like 2 per session. Maybe even none. Doesnt get more intense than a Supra Slammer.
pterodactyl
Currently on the Phallosan Forte
- 01-21-2012 #3Junior Member
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Alright thanks I was just wondering. They do sound pretty intense though, i just haven't made any noticeable gains lol
- 01-21-2012 #4Junior Member
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If I do attempt them would it be smart to do a few stretches and jelqs before hand? then bundled stretches after?
- 01-21-2012 #5Senior Member
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Just make sure you warm up for a long time first. Leave the bundled stretches alone as your unit will have had PLENTY of exercise. But yea some light jelqs and tretches after the warmup wouldnt hurt.
pterodactyl
Currently on the Phallosan Forte
- 01-21-2012 #6Junior Member
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Will I see gains even though my BPFSL if smaller than my BPEL? That's the only reason I was doing bundled stretches
- 01-21-2012 #7Senior Member
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I'd recommend you don't.
Start off by doing 3 months of something less intense, like squeezes.
Supra Slammers are for people who have a LOT of conditioning. Much more than 3 months."Know the rules well, so that you may properly break them" - The Dalai Lama
Do not criticize the seed for not yet being a tree.
Character is destiny - Sigmund Freud
As long as I have breath in my lungs, I will make this happen
- 01-21-2012 #8Junior Member
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ULI's? I just want to do something that will help me gain lol. Apparently it's really hard to gain when your BPFSL is smaller than your BPEL
- 01-21-2012 #9Junior Member
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Do you think you could give me advice on a routine?
Maybe warm up, downward flaccid jelqs, low erection jelqs, ULI's, bundled stretches, warm down?
- 01-23-2012 #10Senior Member
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I used to do bundled stretches, but I've been told (by BigAl) that they are very risky.
"Know the rules well, so that you may properly break them" - The Dalai Lama
Do not criticize the seed for not yet being a tree.
Character is destiny - Sigmund Freud
As long as I have breath in my lungs, I will make this happen
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