Supra Slammers?

[lego123]

Is it okay to start doing these after 3 months? Starting out out only doing about 5-10 per PE session

[pterodactyl]

Maybe like 2 per session. Maybe even none. Doesnt get more intense than a Supra Slammer.

[lego123]

Alright thanks I was just wondering. They do sound pretty intense though, i just haven't made any noticeable gains lol

[lego123]

If I do attempt them would it be smart to do a few stretches and jelqs before hand? then bundled stretches after?

[pterodactyl]

Just make sure you warm up for a long time first. Leave the bundled stretches alone as your unit will have had PLENTY of exercise. But yea some light jelqs and tretches after the warmup wouldnt hurt.

[lego123]

Will I see gains even though my BPFSL if smaller than my BPEL? That's the only reason I was doing bundled stretches

[Toadstool]

I'd recommend you don't.

Start off by doing 3 months of something less intense, like squeezes.

Supra Slammers are for people who have a LOT of conditioning. Much more than 3 months.

[lego123]

ULI's? I just want to do something that will help me gain lol. Apparently it's really hard to gain when your BPFSL is smaller than your BPEL

[lego123]

Do you think you could give me advice on a routine?
Maybe warm up, downward flaccid jelqs, low erection jelqs, ULI's, bundled stretches, warm down?

[Toadstool]

I used to do bundled stretches, but I've been told (by BigAl) that they are very risky.