Thread: My routine
- 01-25-2012 #1
- Join Date
- Jan 2012
So I'm new to this site, and I've noticed different routines, technique, etc. I was hoping to maybe have some constructive criticism on my routine, or maybe some tips and exercises to add.
With my routine I do a warm up with a rice sock for about 5 minutes. I use it all around the base of my penis to help limber it up. I then proceed to do 200 jelqs using an "OK" sign with both hands, palms facing the floor. I don't use the tips of my fingers, rather, the webbing between my thumb and forefinger and the inide joints to grip my penis. I use slow jelqs, eac 2-3 seconds long. After about 200 jelqs, I grip somewhere right below the head of my penis and pull lightily straight up, and clench my PC muscle. I hold for 10 seconds before releasing, waiting 10 seconds, and then repeating. I continue these for a total of 20 reps. Lastly, I use the same rice sock method warm down. By the way, I use cocoa butter for the lubrication, not that it matters I don't think.
So anyway, thank you all for your time. I would really appreciate if anyone who has had long term experience in different techniques and successful outcomes could maybe add a few tips so I can; a) maximize my gains quickly and b) be able to better care for the health of my penis. Again, thank you for reading through this, any insightful tips would be much appreciated!
- 01-25-2012 #2
- Join Date
- Jan 2012
I'm new to this website too, and currently started my own routine. But I have done a lot of research in the past few days about these exercises and everywhere i read it says you should warm up for at least 10 - 20 minutes. What I have also noticed is that most people do their stretching before they do their jelqs. Just a observation I noticed, just thought it would help.
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