Thread: Post JP90 workout
- 01-27-2012 #1
My goals are to add more length but also to work harder on girth following JP's 90 day program.
10 minutes minimum in a hot bath
Stretch and hold for 25 in each direction, followed by 25 quick kegels.
Rotary stretches x 20 in each hand.
A stretches - 30 seconds in each hand.
Heli-Shakes inbetween each set.
4 x 70 Wet jelq's at 70% EQ.
5 x 70 V-jelq's at 80%+ EQ.
30 seconds in each hand after each set of wet jelq's (4 x 30 seconds)
10 minutes in hot bath
I plan on doing this 4/5 days on 2 days off.
Also I count each individual stroke as a rep just to make it easier while I count them out.
What do you guys think?
Is this too much?
Is there a more effective arrangement/choice of exercises I could try?Not really gaining.
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