I want to repost these because many guys want to know what the next step is after they have gotten themselves conditioned. At the same time some don't want to get into devices, or overly complicated routines, just more intense ones. Some want to see size enhancement, but for whatever reason don't want or don't have a lot of time to do PE. These two exercises can be made as intense as you want, especially the UV's. Depending on how much pressure you squeeze your fingers together when doing them, you can experience incredible expansion on your CC's. While the UV's main purpose is girth related, I have gained as much as 3/4" of temporary length gain from doing these. The UJ's will target your CS. Just these two exercises can give you that next level step without having to learn completely new techniques. Because I do these with a lot of force, my workouts don't take long at all. I am doing about 20 minutes between the two exercises. If you add in perhaps three, 60 second uli's, you would have a workout that hits your CC's with max intensity, the same for your CS, and the uli's will add size to your veins along with some girth benefits. Not bad for a workout that takes well under 30 minutes.
https://www.pegym.com/forums/penis-e...e-jelq-uj.html
https://www.pegym.com/forums/penis-e...te-vs-uvs.html
https://www.pegym.com/forums/penis-e...e-jelq-uj.html
https://www.pegym.com/forums/penis-e...te-vs-uvs.html
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