I am very new to this, and it is quite possible that someone has already asked this, but are the gains people are claiming to have made permanent ones? I am not trying to be a horse, I would like to just improve EQ and gain some size in the process if possible.
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Is this a never ending process?
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It takes a lot of time regardless, but I hear most people gain in a few months and it takes about the same amount of time to "Cement gains".
In order to reap other benefits like control and erection quality I think you'd have to practice at least a little bit indefinitely.
Marathon not a sprint and all that.
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