Quote Originally Posted by mikey6786 View Post
I'm turtling after everthing goes back to normal after the activity's
I view turtling straight after a routine as overtraining, i think it should stay plump and you should have a good flaccid when finished (and most of the day), that's what i get. I like warm down after my routine too, i find this helps even more to stop any chance of turtling.