Been at this for 2 months, how do you stop turttling

[mikey6786 Junior Member Find all posts View Profile Close mikey6786]

Not sure I have the spelling right for turttling right, but when I'm at my smallest the turttling has gotten very bad. How do I cure this. I have really started to show girth, but not much on length, right now I'm at 6.5 length and close to 5 on grith. Any help would be appricated.

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Well do you take any rest days?

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Turtling can sometimes be put down to overtraining bro. Checking your PIs (Physiological Indicators) can help guide you away from overtraining, here is the link...
PIs
Check these daily and after each routine, it may help.

[Krugen Member Find all posts View Profile Close Krugen]

Yea i would recommend a rest day if needed. Ive been using an extender as much as time allows and also JP90s to supplement any gains, and ive noticed an increase hang especially on days after JPs. Just been doing a 5 on 2 off on JPs and extending anyday i have spare time, anywhere from 2-8hours.

[DemOne Banned Find all posts View Profile Close DemOne]

Are you turtling after your routine, or is this turtling at other times of the day, like after physical activity?

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Did you turtle bad before starting PE or did it start only after starting PE exercises. If it is the latter, the advice given above should be followed. If it is the former, it may take quite a while to condition your flaccid to not turtle as much. I have been working on my turteling problem for two years and have only gained about 1/2 inch in flaccid "hang."

[Musilhd Junior Member Find all posts View Profile Close Musilhd]

Turtling can sometimes be put down to overtraining bro. Checking your PIs (Physiological Indicators) can help guide you away from overtraining, here is the link...
PIs
Check these daily and after each routine, it may help.

In regards to the PIs is there a difference between pain vs aching? Ive worked out most of my life and my muscles are always aching due to working out. Im new to PE, i feel the same aching in my penis as i do after a work out but does that mean I'm overtraining?

[Steve23 Retired ModeratorPEGym Hero Find all posts View Profile Close Steve23]

Skeletal muscle is not the same as smooth muscle like in the penis, after your workout you should feel plump, never pain or discomfort or aching or soreness, if you are then you're overworking and gains will be slow or never come.

[sssssteve Senior Member Find all posts View Profile Close sssssteve]

Skeletal muscle is not the same as smooth muscle like in the penis, after your workout you should feel plump, never pain or discomfort or aching or soreness, if you are then you're overworking and gains will be slow or never come.

theres a big difference between a sore/plump and sore/negative effects like turtling. imo-it all depends on where the feeling is located at. a feeling of being mildly sore deep in the tissue accompanied with plumpness thats not superficial fluid buildup would obviously be a better than a superficial feeling thats accompanied by negative factors such as bruising, fluid buildup, or turtling.

[mikey6786 Junior Member Find all posts View Profile Close mikey6786]

I'm turtling after everthing goes back to normal after the activity's

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

I'm turtling after everthing goes back to normal after the activity's

I view turtling straight after a routine as overtraining, i think it should stay plump and you should have a good flaccid when finished (and most of the day), that's what i get. I like warm down after my routine too, i find this helps even more to stop any chance of turtling.