I have started a new routine this month

10 min rice sock
15 min stretches - n s e, straight out. 60 second total 5 second keel, 10 sec off while continuing to stretch
In between each 45 seconds 360 stretch counter & clockwise.
30 second spins

15 min pumping
2 min @ 3hg
1 min gentle jelq
repeating until time is up
10 min warm down

I am 4 months in with moderate gains. However I went from a flails hang of 3 inches to 5 inches . EQ is down a bit from 10 to 8.