i want told you my workout and wait some remark what is good or what is bad or what i should change
1 -routine warm up with infra lamp about 8 min litle strech betwen warm
- rotating strech about 15 seconds in one course total 10 stretch 5 in left 5 in right side (still lamp light on my cock)
- then 4x73 clasic jelqs betwen series i keep cock hard and warm with edging and have about 1-2 minutes pause betwen series
- on end short edging about 3 min
- finished again with infra lamp about 5 minutes
2day bathamte 20minutes
3day OFF
sometime i have off day and sometime i go week without off and do my workout every day
thanks for all comments and too criticism
(sorry for my english)
1 -routine warm up with infra lamp about 8 min litle strech betwen warm
- rotating strech about 15 seconds in one course total 10 stretch 5 in left 5 in right side (still lamp light on my cock)
- then 4x73 clasic jelqs betwen series i keep cock hard and warm with edging and have about 1-2 minutes pause betwen series
- on end short edging about 3 min
- finished again with infra lamp about 5 minutes
2day bathamte 20minutes
3day OFF
sometime i have off day and sometime i go week without off and do my workout every day
thanks for all comments and too criticism
(sorry for my english)
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