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its 2012,a new year,i need to tak PE more seriously than i did last year. i gained some girth using my penis pump,BUT i need more length! i am 6 inches flaccid and 8 erect,i am shooting for 7 inches flaccid and 9 or 9.5 erect,that would satisfy me. i need a full proof PE program if possible,something i can use that would get me both length and girth,i also need to start doing my condition as well (could anyone direct me to those threads? had em saved on my laptop but they got deleted),so that i can achieve my goal within a year or 2 if possible. now,as far as equipment,i have 2 penis pumps that are a pain in the a**,should i switch to a bathmate? or does anyone know of a penis pump with a good seal to where i do not have to constantly pump during my half hour to hour sessions? i had a top gauge that was WONDERFUL but i broke due to that annoying gauge neck,but it had a GREAT seal and i just had to pump once or twice more during my sessions, and not every 5 minutes with the ones that i have now. i have a extender with a noose but i need one with a strap,any recommendations? i also need a good supplement guide as well,i no longer eat meat,i have become a vegetarian, so with my diet change i would assume it would help,i am STRICTLY veggies,water, fruit smoothies, fruit, and organic foods from now on,and i get my protein for supplement shakes or vegetables when possible. i do a heat wrap before,during, and after each completed session,to prevent injury. i usually pump at 20 (thats what my top guage showed) with no swelling or hematomas or injuries (have not gotten ONE single injury yet lol hooray for me ha ha),so i see that as a pretty good setting point for pumping. how long should i hang each session? and how many times a day? should i hang weights or just use a stretcher? should i also jelq as well? or just do warm ups with my stretcher? if anyone is able to help,i am willing to develop the patience and dedication to reach my goal in PE,this is something i REALLY wish to accomplish this year and next, and if possible,shoot for something a bit higher 
any help,advice,or guidance through this process would be appreciated,thanks
any help,advice,or guidance through this process would be appreciated,thanks
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