Well, it's been almost 8 months since I've PEing and I've found I've made very minimum gains.
Of course, I've noticed a slight increase in veins; however, it doesn't get much further than that. I'd be ecstatic with EQ gains, but I don't even have that. I've experimented with low to high intensity routines throughout my PE journey. And frankly, I'm just getting discouraged, especially when I see all these success posts.
I find it even more discouraging that I'm not gaining because I'm a pretty physical guy. I eat healthy, workout a good deal of the week, etc
I've been on a semi break, but I'm giving PE another go this month, see what happens....
As for kegels, I'm doing a k/rk routine. Currently on 20 kegels, 30 reverse kegels (10 sec hold)
Isolation still seems to be a problem for me. I notice that when I kegel (I pull my flaccid out, like I'm testing my LOT) I feel like a shake/tremor in my PB area. Similar to when you're exercising like say a Plank. That breaking point where you start to shake, but you try to maintain your posture. Well that's how it is when I hold the kegel. Not sure if I'm gaining any strength in that department as well...
Also, I noticed when I try to do erect kegels, my erection subsides with each kegel. Isn't that what reverse kegels supposed to do... while reverse kegels seem to fill my penis...
During my reverse kegels, I can still feel a slight ab contraction. I can feel my pelvic floor dropping so to say, so I don't know what gives.
With both k/rks, I still tend to tighten up my butt, working on that as well.
Long story short, I'm starting to just feel cheated with all this work I pour into PE, and not see results.
I see great results with my other exercises, why can't it translate over :/
I know, they aren't the same thing, but I'm speaking dedication wise...
Of course, I've noticed a slight increase in veins; however, it doesn't get much further than that. I'd be ecstatic with EQ gains, but I don't even have that. I've experimented with low to high intensity routines throughout my PE journey. And frankly, I'm just getting discouraged, especially when I see all these success posts.
I find it even more discouraging that I'm not gaining because I'm a pretty physical guy. I eat healthy, workout a good deal of the week, etc
I've been on a semi break, but I'm giving PE another go this month, see what happens....
As for kegels, I'm doing a k/rk routine. Currently on 20 kegels, 30 reverse kegels (10 sec hold)
Isolation still seems to be a problem for me. I notice that when I kegel (I pull my flaccid out, like I'm testing my LOT) I feel like a shake/tremor in my PB area. Similar to when you're exercising like say a Plank. That breaking point where you start to shake, but you try to maintain your posture. Well that's how it is when I hold the kegel. Not sure if I'm gaining any strength in that department as well...
Also, I noticed when I try to do erect kegels, my erection subsides with each kegel. Isn't that what reverse kegels supposed to do... while reverse kegels seem to fill my penis...
During my reverse kegels, I can still feel a slight ab contraction. I can feel my pelvic floor dropping so to say, so I don't know what gives.
With both k/rks, I still tend to tighten up my butt, working on that as well.
Long story short, I'm starting to just feel cheated with all this work I pour into PE, and not see results.
I see great results with my other exercises, why can't it translate over :/
I know, they aren't the same thing, but I'm speaking dedication wise...
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