Hi PE People!
This is my first ever post even though I have been around for a little while now.
I've gone through my jp 90 days routine and done about a couple of months of continued work trying to apply a little more intensity in the work outs.
So far I have seen a few little gains like my nbpel has gone from being 6.8" to a solid 7".
But I want more!
My question is how do i go about hanging?
I don't want to buy anything I would like to know how people go about "home made hanging"
Like what equipment will I need and how do I go about this?
Could people suggest the weights they use etc?
Plus how do i make the homemade hanging safe and effective as possible!?
Thank you!
(p.s I have looked on the exercise page but could not find anything on this!)
This is my first ever post even though I have been around for a little while now.
I've gone through my jp 90 days routine and done about a couple of months of continued work trying to apply a little more intensity in the work outs.
So far I have seen a few little gains like my nbpel has gone from being 6.8" to a solid 7".
But I want more!
My question is how do i go about hanging?
I don't want to buy anything I would like to know how people go about "home made hanging"
Like what equipment will I need and how do I go about this?
Could people suggest the weights they use etc?
Plus how do i make the homemade hanging safe and effective as possible!?
Thank you!
(p.s I have looked on the exercise page but could not find anything on this!)
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