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  • Workout critique request

    I created this routine based on my readings on this forum and others and modified it to include stretches that I can really feel. I started this with 30 second stretch time lengths but was getting too much bruising. Since lowering the duration down to 25 seconds I have practically no bruising. I plan on increasing that gradually. My focus is solely on length at this time.

    I notice that the Plyometric Blasters have the most substantial immediate impact. I haven't measured it but there is definitely a sizeable increase in flaccid length immediately after they are performed.

    Please critique this workout.


    100 Plyometric Blasters to the Right
    100 Plyometric Blasters to the Left
    Straight Out Downwards - 25 seconds
    Straight Out to the Right - 25 seconds
    Straight Out to the Left - 25 seconds

    100 Plyometric Blasters to the Right
    100 Plyometric Blasters to the Left
    Straight Out Downwards - 25 seconds
    Straight Out to the Right - 25 seconds
    Straight Out to the Left - 25 seconds

    100 Plyometric Blasters to the Right
    100 Plyometric Blasters to the Left
    Straight Out Downwards - 25 seconds
    Straight Out to the Right - 25 seconds
    Straight Out to the Left - 25 seconds

    100 Plyometric Blasters to the Right
    100 Plyometric Blasters to the Left
    DLD Bundled Stretch to the Right & Twisted to the Right - 25 seconds
    DLD Bundled Stretch to the Left & Twisted to the Left - 25 seconds

    100 Plyometric Blasters to the Right
    100 Plyometric Blasters to the Left
    DLD Bundled Downwards V-Stretch - 25 seconds
    DLD Bundled Downwards V-Stretch with Opposite Hands & Opposite Twist Direction - 25 seconds

    100 Plyometric Blasters to the Right
    100 Plyometric Blasters to the Left
    DLD Bundled A-Stretch - 25 seconds
    DLD Bundled A-Stretch with Opposite Hands & Opposite Twist Direction - 25 seconds

    Hours later: 250 quick and full force Kegels


    Here are links to the stretches listed above to give proper credit and for further reading:

    DLD's Bundled Double Tunica Stretch: http://www.*************.com/forum/s...TUNICA-STRETCH

    DLD's First Routine: http://www.*************.com/forum/s...-Full-Tutorial

    Plyometric Blasters: http://www.*************.com/forum/s...A-Study-by-DLD

  • #2
    I notice this is your first post. Are you just starting PE? This routine looks too intense for a beginner.

    Maybe you're more advanced, but just new to the PeGym, I'm not sure.
    I am no longer an active member on the PEGym.
    Nice Guy blog posts

    "It's either 6:15 or Mickey has a hard-on" - George Carlin

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    • #3
      I should have clarified that. I started PE many years ago but only stuck to it for a couple months due to an unrelated issues. However, I started back up again about 2 months ago. I have seen some gains so far but have tried a bunch of different routines to get there. I'm trying to solidify a routine to stick to for the next couple months.

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      • #4
        It is too much, tone it down and do JP90 to condition your penis, then you can do whatever you like

        The bruising is unsurprising, and doing over a 1000 stretches at a time when you aren't conditioned will only end up hurting you
        My progress log

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