I created this routine based on my readings on this forum and others and modified it to include stretches that I can really feel. I started this with 30 second stretch time lengths but was getting too much bruising. Since lowering the duration down to 25 seconds I have practically no bruising. I plan on increasing that gradually. My focus is solely on length at this time.
I notice that the Plyometric Blasters have the most substantial immediate impact. I haven't measured it but there is definitely a sizeable increase in flaccid length immediately after they are performed.
Please critique this workout.
100 Plyometric Blasters to the Right
100 Plyometric Blasters to the Left
Straight Out Downwards - 25 seconds
Straight Out to the Right - 25 seconds
Straight Out to the Left - 25 seconds
100 Plyometric Blasters to the Right
100 Plyometric Blasters to the Left
Straight Out Downwards - 25 seconds
Straight Out to the Right - 25 seconds
Straight Out to the Left - 25 seconds
100 Plyometric Blasters to the Right
100 Plyometric Blasters to the Left
Straight Out Downwards - 25 seconds
Straight Out to the Right - 25 seconds
Straight Out to the Left - 25 seconds
100 Plyometric Blasters to the Right
100 Plyometric Blasters to the Left
DLD Bundled Stretch to the Right & Twisted to the Right - 25 seconds
DLD Bundled Stretch to the Left & Twisted to the Left - 25 seconds
100 Plyometric Blasters to the Right
100 Plyometric Blasters to the Left
DLD Bundled Downwards V-Stretch - 25 seconds
DLD Bundled Downwards V-Stretch with Opposite Hands & Opposite Twist Direction - 25 seconds
100 Plyometric Blasters to the Right
100 Plyometric Blasters to the Left
DLD Bundled A-Stretch - 25 seconds
DLD Bundled A-Stretch with Opposite Hands & Opposite Twist Direction - 25 seconds
Hours later: 250 quick and full force Kegels
Here are links to the stretches listed above to give proper credit and for further reading:
DLD's Bundled Double Tunica Stretch: http://www.*************.com/forum/s...TUNICA-STRETCH
DLD's First Routine: http://www.*************.com/forum/s...-Full-Tutorial
Plyometric Blasters: http://www.*************.com/forum/s...A-Study-by-DLD
I notice that the Plyometric Blasters have the most substantial immediate impact. I haven't measured it but there is definitely a sizeable increase in flaccid length immediately after they are performed.
Please critique this workout.
100 Plyometric Blasters to the Right
100 Plyometric Blasters to the Left
Straight Out Downwards - 25 seconds
Straight Out to the Right - 25 seconds
Straight Out to the Left - 25 seconds
100 Plyometric Blasters to the Right
100 Plyometric Blasters to the Left
Straight Out Downwards - 25 seconds
Straight Out to the Right - 25 seconds
Straight Out to the Left - 25 seconds
100 Plyometric Blasters to the Right
100 Plyometric Blasters to the Left
Straight Out Downwards - 25 seconds
Straight Out to the Right - 25 seconds
Straight Out to the Left - 25 seconds
100 Plyometric Blasters to the Right
100 Plyometric Blasters to the Left
DLD Bundled Stretch to the Right & Twisted to the Right - 25 seconds
DLD Bundled Stretch to the Left & Twisted to the Left - 25 seconds
100 Plyometric Blasters to the Right
100 Plyometric Blasters to the Left
DLD Bundled Downwards V-Stretch - 25 seconds
DLD Bundled Downwards V-Stretch with Opposite Hands & Opposite Twist Direction - 25 seconds
100 Plyometric Blasters to the Right
100 Plyometric Blasters to the Left
DLD Bundled A-Stretch - 25 seconds
DLD Bundled A-Stretch with Opposite Hands & Opposite Twist Direction - 25 seconds
Hours later: 250 quick and full force Kegels
Here are links to the stretches listed above to give proper credit and for further reading:
DLD's Bundled Double Tunica Stretch: http://www.*************.com/forum/s...TUNICA-STRETCH
DLD's First Routine: http://www.*************.com/forum/s...-Full-Tutorial
Plyometric Blasters: http://www.*************.com/forum/s...A-Study-by-DLD
Comment