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Hi All,
After a few messages asking about my routine for girth here it is, I’m not really familiar with the acronyms that are usually used so if you have any questions just ask
I always do my routine in the shower because it’s easier and you don’t have to worry about washing off oils or being sweaty after. I turn the water on a little hotter than I take a normal shower I take off the shower head and just let it warm and allow the blood flow to my penis for about 3-4 minutes gently grabbing around the base with my index finger and thumb allowing the blood to fill up to around 70% normal.
Once I’m good and warmed up I begin with taking my left hand and squeezing around the base and not allowing the blood to “escape” I guess this is equivalent to clamping (I was just never a fan of anything plastic or metal on my penis) I use my right hand and use a milking motion from the base up to the head and allow hold it for about 10 seconds. I then let go with my right hand (still keeping the left hand squeezed tightly) and begin milking but bending it to the right and then back to the left. I don’t know if this does anything but it helps me think that I am making sure it stays nice and straight lol. After doing this for a rotation or about 10 times I let go and allow my penis to relax. I take the shower head and warm it back up to keep the sponginess at around 60-70% erect
After this I usually just do a little milking (base to head) but the thing I started doing that I noticed the quickest and best results for in girth were getting my penis to about 80% erection and with the “OK” grip (index finger than thumb) I grab around the middle of my cock with both hands. With my left hand I force the blood down to the base of my shaft and with my right hand I force the blood to the tip. It should almost look like an hourglass. I do this 4-5 times before I start losing my 80% erection so once that happens I usually go back to milking for about 30 seconds to get it back up to where I want it to be and repeat. The biggest thing I noticed was if I would become fully erect it would be much harder and more uncomfortable to perform this exercise.
After this routine (usually takes around 10 minutes total) I like to finish with about 2 minutes of warm water to allow for a cool down, but that’s just personal preference and I don’t know it that actually does anything. I used to do this about 4-5 times a week but I’m starting up again after a long hiatus so I recommend starting off slow and once you get up to this routine you can take it further if you like. Gains will definitely be there
Hope this helps
After a few messages asking about my routine for girth here it is, I’m not really familiar with the acronyms that are usually used so if you have any questions just ask
I always do my routine in the shower because it’s easier and you don’t have to worry about washing off oils or being sweaty after. I turn the water on a little hotter than I take a normal shower I take off the shower head and just let it warm and allow the blood flow to my penis for about 3-4 minutes gently grabbing around the base with my index finger and thumb allowing the blood to fill up to around 70% normal.
Once I’m good and warmed up I begin with taking my left hand and squeezing around the base and not allowing the blood to “escape” I guess this is equivalent to clamping (I was just never a fan of anything plastic or metal on my penis) I use my right hand and use a milking motion from the base up to the head and allow hold it for about 10 seconds. I then let go with my right hand (still keeping the left hand squeezed tightly) and begin milking but bending it to the right and then back to the left. I don’t know if this does anything but it helps me think that I am making sure it stays nice and straight lol. After doing this for a rotation or about 10 times I let go and allow my penis to relax. I take the shower head and warm it back up to keep the sponginess at around 60-70% erect
After this I usually just do a little milking (base to head) but the thing I started doing that I noticed the quickest and best results for in girth were getting my penis to about 80% erection and with the “OK” grip (index finger than thumb) I grab around the middle of my cock with both hands. With my left hand I force the blood down to the base of my shaft and with my right hand I force the blood to the tip. It should almost look like an hourglass. I do this 4-5 times before I start losing my 80% erection so once that happens I usually go back to milking for about 30 seconds to get it back up to where I want it to be and repeat. The biggest thing I noticed was if I would become fully erect it would be much harder and more uncomfortable to perform this exercise.
After this routine (usually takes around 10 minutes total) I like to finish with about 2 minutes of warm water to allow for a cool down, but that’s just personal preference and I don’t know it that actually does anything. I used to do this about 4-5 times a week but I’m starting up again after a long hiatus so I recommend starting off slow and once you get up to this routine you can take it further if you like. Gains will definitely be there
Hope this helps
Member of the Month Nov 2014
good luck and keep me updated on your progress/results 
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