Supra Slammers, tiny red spots and questions

[adiavroxos Senior Member Find all posts View Profile Close adiavroxos]

Ive been doing JP's routine for almost 2 months now and I was just browsing some old threads and heard something about a killer penis exercise that can really make a difference. Its called supra slammers. Logically many of you know about it. The routine suggests doing 5 and working up to 15 or more if possible. I just tried 1 a few days ago and it actually felt great. Tried 2 more times, always following JP's routine to make sure im warmed up and ready to go, and I feel like this exercise can make a difference.

However since im still a beginner in PE, I'd like to ask a few things about supra slammers. First Im only planning to work myself up to 5 as Im still a beginner and safety matters a lot to me.

-How often should I do these? I think that recovery days are needed after such a hard and demanding exercise.
-I noticed a few tiny red spots after doing 2 slammers today. Is this normal?

Thanks in advance.

[DemOne Banned Find all posts View Profile Close DemOne]

You haven't even finished the beginner conditioning routine and you're wanting to jump straight into advanced routines? Best advice I can give is STOP. Wait until you're conditioned, then start working towards advanced exercises. Seeing red spots after only two Supra Slammers just shows how unconditioned you are for them.

PE takes time, don't try to rush things.

[Handcramp Senior Member Find all posts View Profile Close Handcramp]

Bursting blood vessels is a sign of too much pressure. Just wait until you graduate from a few trivial capillaries to a ruptured vein. That's when you know you've really done it. Just saying.

Don't jump the gun with PE work. Newbie routines have evolved out the the accumulated experience of many guys who've gone before you. A mark of wisdom is a willingness to learn from others.

[adiavroxos Senior Member Find all posts View Profile Close adiavroxos]

Actually I think I found the problem... I think Im actually using way too much pressure here. Since Im pretty strong I kinda feel the need to use all my forearm strength for strong jelqs or supras. I need to use a lighter grip here. Anyways, Im sticking to my beginner's routine for now. Thank you guys for the tips.

[TheSnitch Senior Member Find all posts View Profile Close TheSnitch]

I noticed a few tiny red spots after doing 2 slammers today. Is this normal?

Spotting is actually a Neutral PI (Physiological Indicators) - it's nothing to worry about. If you feel the pressure is too much then reduce it, but it's not really anything to worry about.

Read this in order to understand the good, the bad, and the neutral of Physiological Indicators.

Physiologic Indicators (PIs) to Help Penis Growth!