I recently just got back into PE and body building. With BB, we all know that you cannot and will not achieve results without a solid diet.
I see many gainers on here post there routines and supplemants, but what im curious about is what kind of diet do you have, if any. Do you eat pretty much whatever you want? Or do you try to lead a healthy lifestyle outside PE. There may be no correlation at all between diet and PE, but I almost have to concede that a healthy diet could result in better gains.
I know high sodium intake can raise cholesterol and blood pressure, which can restrict blood circulation. So I believe its safe to assume that for best results, try to stay away from sodium. Couldnt hurt atleast.
So anyway, some of the guys who've had gains, what kind food do you put in your body. Also, do you exercise outside of PE? Im sure a healthier diet couldnt hurt, but of thier is a correlatioj than thats all the more motivation to eat right because the benefits would be three fold!
I see many gainers on here post there routines and supplemants, but what im curious about is what kind of diet do you have, if any. Do you eat pretty much whatever you want? Or do you try to lead a healthy lifestyle outside PE. There may be no correlation at all between diet and PE, but I almost have to concede that a healthy diet could result in better gains.
I know high sodium intake can raise cholesterol and blood pressure, which can restrict blood circulation. So I believe its safe to assume that for best results, try to stay away from sodium. Couldnt hurt atleast.
So anyway, some of the guys who've had gains, what kind food do you put in your body. Also, do you exercise outside of PE? Im sure a healthier diet couldnt hurt, but of thier is a correlatioj than thats all the more motivation to eat right because the benefits would be three fold!
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