What duration of kegel muscle contraction is considered good . . .

[raceready Junior Member Find all posts View Profile Close raceready]

For translating to functional, impressive endurance in bed? I haven't done kegels in awhile and I just started up again at 15 seconds, which I find appalling. Would it be 40-50 seconds or more?

[Steve23 Retired ModeratorPEGym Hero Find all posts View Profile Close Steve23]

Depends what you want to do, holding light reverse kegels work well in sex, holding a strong regular kegel in sex at PONR to do a DO works well, etc etc. If you're not ready to hold 40-50 second kegels then you may overwork yourself(which isn't too hard to do with the kegel muscles)

If you want a kegel routine there's a lot of different ways, search here or even google has many that has short holds and long holds to make your muscles stronger.

[raceready Junior Member Find all posts View Profile Close raceready]

I think I'll be getting into reverse kegels as well, then. Thanks for the quick reply.