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Thread: Towel Raises
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- Mar 2010
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Hey everyone,
I would like to start a good stamina workout and I am interested in towel raises. How should I start with those? Can you injure yourself if you overdo it?
Thanks in advance.BPEL: 6.875"+0.625"
EG: 4.5"+0.315"
30/8/10: 6.875x4.5"
25/5/11: 7.375x4.5"
1/4/12: 7.375x4.815"
4/6/12: 7.5x4.815"
Short Term Goal:7.5X5
Long Term Goal:8x6
- 05-17-2012 #2Senior Member
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From what Big Al says once you can do 50 erect kegels you're ready to start with towels. Start with a wet wash cloth and get heavier as you go..ie: bigger dry towel..ad water for weight and progressively change towels and water in that fashion.
"How much is enough"?
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- 05-17-2012 #3Administrator
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Start with flacid kegels ,work onto erect kegels ,increase length of hold and number of erect kegels ,only then think about towel raises.
Yes injury is possible if you are not conditioned.
Remember to include reverse kegels in your workout.
- 05-17-2012 #4
Towel raises are awesome BUT very intense. Do like Peg said and work your way up to them gradually.
Start : 5.5 BP/4.5 NBP x 5 MEG
Now : 5.5 BP/4.5 NBP x 4.75ish MEG
- 05-18-2012 #5Senior Member
- Join Date
- Mar 2010
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Thanks guys. I'll follow your advice!
I never understood how reverse kegels work though.BPEL: 6.875"+0.625"
EG: 4.5"+0.315"
30/8/10: 6.875x4.5"
25/5/11: 7.375x4.5"
1/4/12: 7.375x4.815"
4/6/12: 7.5x4.815"
Short Term Goal:7.5X5
Long Term Goal:8x6
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