Please check out the 3 exercises on my log/journal and comment please...
Do you like them? Would you try them? Please try them and let me know what you think. Thanx.
I am doing those at the moment and they feel great.
The first one can be found on the second to last paragraph that I posted on my journal/log and the last 2 exercises are found on the last paragraph I posted in my log/journal.
Thanx again.