Okay so i got a Vimax Extender. Been using it the last 3 weeks, here's my scenario.

In the last 3 weeks i have added about 1 1/2" of extender bars, it say to go up 1/2" a week.

I have been wearing it for 12 hours a day and take breaks whenever it becomes unusually uncomfortable.
Also i read that taking a day off helps maximize gains, is this true?

Basically I wear it aprox. 12hrs a day i been taking a males multi vitamin, DHEA, creatine and nitric oxide. heard these help get max results also. Is this true??

Shoot the directions for this thing where quite skidish. Are there any other places i can find how to properly use it.

Any advice is helpful really i dont even know if im using this thing right thanks!!