Dont want my neighbor pissed cause im slamming it in the door of his supra! kidding aside im must be the dumbest person out there when it comes to the search function but I tried. thanks guys
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How do you do a supraslammer?
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Here you go: https://www.pegym.com/forums/penis-e...-kingpole.html
This thread has a lot of info on this particular exercise have fun!
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30 sec ULI
20 sec slow jelq with ULI hand to head
15 sec squeeze at base and below glands
10 sec reverse jelq back to base
15 sec 2 handed ULI to finish it up
1:30 for 1 SS for me.Starting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My log
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