Erect kegels??

[jacket1 Junior Member Find all posts View Profile Close jacket1]

I have been working on the assumption that kegels should be performed whilst flaccid but now Im reading that to get optimal results they should be done whilst erect?

Any one who can clear this up?

[dereknyc Member Find all posts View Profile Close dereknyc]

Erected kegels is more advance and more intensive. You must condition youself before you attempt them(meaning do regular kegels for 2-3 months)

[jacket1 Junior Member Find all posts View Profile Close jacket1]

I can do 10 x 30sec holds with a 60 sec rest in between each hold...... flaccid

If I was to start erect kegels what would be a good beginners prog?

[imac Retired Moderator Member of the Month Nov 12PEGym Hero Find all posts View Profile Close imac]

Read Minuteman's dry orgasm guide for a good progressive kegel routine also read his kegel master link in his signature.
https://www.pegym.com/forums/prematu...asm-guide.html

Here's my thread on reverse kegels.
https://www.pegym.com/forums/prematu...se-kegels.html

[Steve23 Retired ModeratorPEGym Hero Find all posts View Profile Close Steve23]

There's many kegel routines around here and google, and erect ones are more advance and will tired out your muscles faster than flaccid, and be sure to do the same amount of reverse kegels into your routine.

[egplz Senior Member Find all posts View Profile Close egplz]

erect kegals are advanced? I've ben doing erect kegals since I got my first boner LOL! I highly doubt you need conditioning unless your doing doing a ridiculous amount

[Sirnutsalot Senior Member Find all posts View Profile Close Sirnutsalot]

erect kegals are advanced? I've ben doing erect kegals since I got my first boner LOL! I highly doubt you need conditioning unless your doing doing a ridiculous amount

So you conditioned yourself since young.. Why would that give you the impression others wouldn't need conditioning, when you've been conditioning yourself all along.

It doesn't take long to condition yourself to get to erect kegels, you just need to take it real slow when you're there. Then differentiate between light, medium, and hard kegels

[egplz Senior Member Find all posts View Profile Close egplz]

So you conditioned yourself since young.. Why would that give you the impression others wouldn't need conditioning, when you've been conditioning yourself all along.

It doesn't take long to condition yourself to get to erect kegels, you just need to take it real slow when you're there. Then differentiate between light, medium, and hard kegels

I haven't been conditioning I'm saying kegals occur naturally when you have a boner...its a muscle I don't think you need to wait 3 month of conditioning to work out a muscle that's nonsense

[Sirnutsalot Senior Member Find all posts View Profile Close Sirnutsalot]

I didn't say you have to wait 3 months. That's also a fairly generalized way to mention exercise. I had said take it slow when you do it, and get decent at flaccid kegel control before hand. Then you can condition when erect.

The reason being if you move too fast, you'll become a premy if you're not careful (unless you're lucky). Other than that, there wouldn't be all that much reason to take it slow. But as long as you take it slow, you Can be fairly certain you'll progress without getting PE.

[grifter2420 Senior Member Find all posts View Profile Close grifter2420]

I've been doing erect kegels after sex to continue and play around with the lady, never knew it was an exercise until I saw it here on PEgym.

There's many kegel routines around here and google, and erect ones are more advance and will tired out your muscles faster than flaccid, and be sure to do the same amount of reverse kegels into your routine.

Reverse kegels are something that is elluding me at the moment, I've seen a kegel thread here that explained them but truthfully, it baffles me in practice and I don't believe I'm actually doing anything when I try them.

[jacket1 Junior Member Find all posts View Profile Close jacket1]

I didn't say you have to wait 3 months. That's also a fairly generalized way to mention exercise. I had said take it slow when you do it, and get decent at flaccid kegel control before hand. Then you can condition when erect.

The reason being if you move too fast, you'll become a premy if you're not careful (unless you're lucky). Other than that, there wouldn't be all that much reason to take it slow. But as long as you take it slow, you Can be fairly certain you'll progress without getting PE.

Can you (or anyone) clarify why erect kegels could make you premature?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

It is often unconcious but kegels happen during sex driving you towards orgasm. When kegels are done without the opposing force of reverse kegels and especially if too rapid advancement is attempted, spasm can set in. This results in uncontrolled kegels that drive one to orgasm extreamly rapidly.

The advancement should be flacid kegels then erect kegels then towel raises and rb kegels. Or for more detail look at Minutemans work.

[jacket1 Junior Member Find all posts View Profile Close jacket1]

It is often unconcious but kegels happen during sex driving you towards orgasm. When kegels are done without the opposing force of reverse kegels and especially if too rapid advancement is attempted, spasm can set in. This results in uncontrolled kegels that drive one to orgasm extreamly rapidly.

The advancement should be flacid kegels then erect kegels then towel raises and rb kegels. Or for more detail look at Minutemans work.

Ive just started erect kegeling - when doing the reverse kegels and rear reverse kegles does these have to be done erect too? I ask because quite often with me reverse kegleing leads to a loss of EQ that takes a bit to get back up.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

In basic terms you are trying to balance the kegels performed , this can be done using a variety of methods . It is not mecessary to exactly reproduce your kegel routine with reverse.

[BonerPants Member Find all posts View Profile Close BonerPants]

This is called edging, which depending on your willpower, can be the best PE exercise you will ever encounter.