Base girth excercises

[ikonator Member Find all posts View Profile Close ikonator]

Hi, does anyone have any base girth exercise that worked really well?, Ive tried a coulle things but i wanna see what worked best for you guys, since i hear base girth can be tricky to gain...

[Steve23 Retired ModeratorPEGym Hero Find all posts View Profile Close Steve23]

Hanging adds base girth, reverse jelqs. I don't do either but normal jelqs, tunica tugs and uli's seemed to make me gain everywhere so it added base girth for me.

[DemOne Banned Find all posts View Profile Close DemOne]

Hanging worked the best for base girth for me. About .5" gain in base girth in 5 or 6 months.

[GoingForGold Senior Member Find all posts View Profile Close GoingForGold]

My base always had about .5" more girth but after I did hanging for a few weeks it is about .625" more than the middle of my penis.

[ikonator Member Find all posts View Profile Close ikonator]

What kinda hanging techniques do u use? As for reverse jelqs, do you guys recommend putting pressure on the back of the balls( gouc) to increase pressure on the inner penis?

[BBS Senior Member Find all posts View Profile Close BBS]

Most guys use a bib hanger and hang straight down or between the cheeks and see great base girth.

[ikonator Member Find all posts View Profile Close ikonator]

Can you explain what a bib hanger is please?

[Steve23 Retired ModeratorPEGym Hero Find all posts View Profile Close Steve23]

Bib is a brand of hanger.

[ikonator Member Find all posts View Profile Close ikonator]

What if I hang with a shoelace or skinny sock? Will that still make base girth gains?

[ikonator Member Find all posts View Profile Close ikonator]

And will hanging make my midshaft girth decrease or negatively affect midshaft girth gains from my current routine?

[Raider Senior Member Find all posts View Profile Close Raider]

Hanging straight down or BTC. Also I feel big circle stretches contributed quite a bit along with side to side stretches.

[Raider Senior Member Find all posts View Profile Close Raider]

Also I used the rice sock but it has a pretty low limit on weight and hanging will not make your midshaft smaller unless you stop work girth completely. Then you may lose a wee bit of what you have gained.

[Slow deep and hard Senior Member Find all posts View Profile Close Slow deep and hard]

The side to side stretch is the be all end all of base girth exercises IMO, I gained almost 2 inches of base girth in four month doing them.

[rbi99 Retired Moderator Member of the Month Nov 2017PEGym Hero Find all posts View Profile Close rbi99]

Bundled LAS's put a huge stress on your base.

[ikonator Member Find all posts View Profile Close ikonator]

Ok thanks, any base girth gains seen while clamping on midshaft flaccid or almost fully erect? Maybe with kegals mixed in