Im i going to be ok?

[ahhhhyess Junior Member Find all posts View Profile Close ahhhhyess]

so I bought the x4 lab pe in the middle of march ..I have been using it inconsistently ..some times 1-2 hours a day, sometimes skipping days, sometimes stopping because the device keeps slipping off ect.. scenes I bought the x4 I think I only went about 3 days with a full exercise (6hr)..
To tell you the truth I haven't even keep track of my progress if there is even any

I want to know will this mess with my gains

I'm 6,9" trying to be 8"

[Steve23 Retired ModeratorPEGym Hero Find all posts View Profile Close Steve23]

Best is to use it around 4-6 hours a day 5-7 times a week at good tension 400-900g, and that gets you about 1" of length in around 1000 hours(approx) so if you don't be consistant and use it, your gains will come but can take years.