The next step after Supra Slammers

[CollegeImprovements Member Find all posts View Profile Close CollegeImprovements]

Hey guys,

I have been doing slammers for about a month now, and they are no where near as effective as they were when i started. I will continue to do them with harder squeezes, but its gotten to the point where my fingers hurt from squeezing.

Where do i go from here?

Thanks

[soon2bhuge Senior Member Find all posts View Profile Close soon2bhuge]

I can't answer your question but don't squeeze too hard, man! be careful, this exercise is already so intense...

[ikonator Member Find all posts View Profile Close ikonator]

i dont think theres any exercise more intense as the slammers... just incorporate more erect bends and squeezes at different parts of the shaft... make sure your getting well rested with these work outs, as they may be feeling not as effective because your eq level has dropped too much. GL

[Slow deep and hard Senior Member Find all posts View Profile Close Slow deep and hard]

Do more reps